How Stressed-Out Are YOU? Self Help Articles | July 19 Casemiro Brazil Jersey , 2004 How ... Are YOU?Are you feeling stressed out? Too many things to do, too little time? One more thing added to the To-Do list and you feel like you?ll ... there, no ... allowed
How Stressed-Out Are YOU?
Are you feeling stressed out? Too many things to do, too little time? One more thing added to the To-Do list and you feel like you?ll explode?
Whoa there, no exploding allowed! You can handle it?just listen in.
Listen? To what?
To your self-talk. Not yourself talk, but your SELF-TALK. Listen in to the demands you?re making of your time, but more importantly listen in to how you?re saying them and what you?re saying.
Many of us don?t pay particular attention to what we?re saying to ourselves. We?ve never been taught the importance of how damaging it can be to us nor have we been shown that we can use it to feel much better. You can literally un-stress yourself by using your own self-talk.
Listen in for ?need-, -have-to-, -must- Alisson Brazil Jersey , type statements that you make to yourself.
?First I need to drop the kids off, then I have-to go to the grocery store, then I need to stop at the bank, then I have-to get home and work on those taxes before having to go back out and pick up the kids.?
You?ve just created a lot of demands on yourself. And yes, in order for your life to continue like you want, you would prefer to do all those things just like that. But you don?t NEED to, HAVE-TO or MUST.
By using demanding statements on yourself, you open up a lot of opportunities to say irrational things to yourself that create stress.
When you use demanding statements, you then create a scenario of ?what-if? in your head. And when the ?what-if?s? back-up Alex Sandro Brazil Jersey , then watch out stress level!
?What if I don?t get it done, what if I don?t get there in time to get the kids, what if this, what if that.? This is when you really go into stress mode!
Asking such open-ended questions is the origin much of your stress. You often answer with ?that would be awful, that would be terrible? which compounds the stressful feelings even more.
Since awful and terrible are labels way beyond bad, (actually labels that are beyond definition) you?ve created a situation in your head that ends up with you saying to yourself ??and I couldn?t stand it if that happened,? or ??I couldn?t stand feeling that way!?
It?s indeed a vicious cycle of thinking that is common to all of us. Fortunately, once you know how, you can think your way out of these situations as quickly as you got in.
So where do you start?
First Wholesale Brazil Soccer Jerseys , flag such have-to, must, need-to statements in your head. Then replace the needs, musts and have-tos with preferences, desires, and wants.
Then when something doesn?t go according to your desires, reduce the awfuls and terribles to simply, bad. Then rest-assure yourself that you can stand it.
What if you don?t make it to the bank? What if you?re late picking up the kids?? Well, it?s not what you wanted Wholesale Brazil Jerseys , it may indeed even have consequences which may be bad, but in the overall scheme of things it isn?t awful and you CAN stand it.
A great deal of stress is caused from within by this ?I-can?t-stand-it-it is.?
Remember: whenever you hear yourself saying ?need-to, have-to, got-to, etc? replace it with want-to or would like to. Substitute needs with desires; musts with preferences.
And remind yourself that awful things will not happen if your desires are not met. You may not like the results if things don?t go your way, but you can indeed stand the feelings. It may not be good if things don?t fall into place like you want, but the world will continue to spin and you will be able to handle it.
It takes some practice. Don?t expect it to happen for you like magic. Pay attention to your self-talk, listen for the what-if statements, flag the must and need statements. Dispute them with wants and desires. Do it vigorously. With time it will become second nature Cheap Brazil Soccer Jerseys , and you?ll notice the lack of stress in your life.
Sad, but true. Just about everywhere you look online, the English language is suffering a fate worse than death. The problem, in reality, is so widespread that it has begun to affect all aspects of the language. "But, what on Earth does this have to do with Internet marketing?" you may be asking. Well, my fellow ything!
It has everything to do with Internet marketing if you wish to portray yourself, and be perceived as, a Marketing Professional on the internet. Just remember Cheap Brazil Jerseys , professionally speaking, Image is Everything. On the other hand, if you're not particularly interested in putting your 'best foot forward' when marketing your services or products, and I really hope this is not the case, then none of this applies to you.
Obviously, we don't have time here to do an in-depth study of the many instances of, what I would term, "casual disdain" I've witnessed online. So, in order to illustrate my point Willian Brazil Jersey , I'll concentrate on a small, but vital component of the English language: the innocent, harmless apostrophe.
Allow me to try to paint a picture for you. A long, long, time ago, around the time of the De Soto, the Corvair, bellbottoms, the VW "bug" (ring a bell?) Weverton Brazil Jersey , and before beatniks became known as hippies, you could look at advertisement copy and expect, to some degree, that it had been reviewed and, presumably, corrected.
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